There is a side effect to the steps I have been taking on my journey that I didn't really expect. I always thought it was part of the welcome package when you reached "goal" but I am learning that "goal" is not really a destination and that you get rewarded for positive actions all the… Continue reading Feeling alive again
Today's weigh in was not good, it was bad, very bad. I went in expecting bad news. The dreaded lurgy kept coming back the last 3 weeks and instead of focusing on my eating I focussed on not being able to exercise and my eating went to hell. No tracking, no portion control and all… Continue reading Fork in the road
"50m? In one go? I can't do that...I ca... Stop it. Breathe. You have done 2 laps in a row before, this is the same. It's cold, there are waves, other people can see. I can't. You can, you will and Jack is right there, he can see you, he can help you. I can't… Continue reading What comfort zone?
My successes are my own. My achievements are mine to show. My life is of my own making. There is a but here though, I could never have done any of this alone. Of all the blessings I have in my life, my support structure is the greatest one. My parents, my husband and my… Continue reading It’s all about support
Welcome to the new Gregorian year. What are you going to do to make it a better year? I have seen a lot of things across social media platforms telling people to stop blaming a number on a calendar for everything that happened last year. That 2016 had nothing to do with all the bad… Continue reading 2017 – The year of now