Open letter

Don’t be afraid

Are you afraid of running in public? Does the idea of stepping into a gym full of people get you sweating? Do you wait for everyone to leave the house or go to sleep before you exercise at home? Well then, this post is for you. What if I told you that I am working… Continue reading Don’t be afraid


No, I am not bored

A few years ago Z, my unofficial coach, told me to stop training with music. She showed me side by side parkruns on my Strava. On the one with music my pace is all over the place and on the music free version I had a nice even pace. Soon after it was announced that… Continue reading No, I am not bored