Burton wants to know

Burton want to know… week 1

Burton asks a health and fitness related question. Read more to see what he wants to know.

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Inspire

No, I am not bored

A few years ago Z, my unofficial coach, told me to stop training with music. She showed me side by side parkruns on my Strava. On the one with music my pace is all over the place and on the music free version I had a nice even pace. Soon after it was announced that… Continue reading No, I am not bored

Inspire

Courage

They say, after breaking a bone, that you will become a human barometer. That every time the weather changes, or the rains are coming, your bones will ache, or tingle or give off some indication of the change in the air around you. I have felt none of those, I have not felt my broken… Continue reading Courage